Selasa, 30 Agustus 2011

How to increase your performance by wearing active wear

By Kasia Pilch


Another kilometer of challenging jogging. You are starting to sweat. Your body is getting into the rhythm of high intensity physical exercise. Your body is releasing maximum energy and your skin is trying to cope with increasing perspiration. You are getting more and more tired but you are trying to keep your goal in front of your eyes. Imagine wearing uncomfortable clothing that restrains your movement and doesn't allow your skin to breathe well. Luckily there are proper clothes available that increase your personal performance by allowing you to jog without any restrictions of fabric.

These days sports wear has very important role in our every day exercise. Good active wear has to work together with your body by transferring the moisture outside and cooling you down. Excellent fit should be another thing that is taken under consideration when buying exercise clothing. Fabric and all cuts should follow your body silhouette to allow easy movement without restrictions and feeling tight. The best sports wear manufacturers use seamless technology for their production. They research and try new fabrics and new cuts all the time to increase performance of the athlete.

How important role have those new sport clothes for every day user? Well, try them on when you go trekking, jogging or dancing Zumba and you will see the real difference. I can guarantee, that once you put proper thermal wear or active wear on you will never want to exercise in cotton t-shirt again. I met once young people in Poland that were working as volunteers in mountain rescue team. Their clothing was so simple and destroyed that it was hardly appropriate for tough and dangerous conditions that they were volunteering in. They were trying to save lives high in the mountains, in winter in shoes that were few seasons old and were not comfortable any more. Clothes were simple, wool, polar, very washed membrane. Those young people were not complaining though. Their performance was incredible, but if they had proper clothes they would feel more comfortable at least.

Proper thermal wear or active wear can be worn for extended period of time without washing. Bacteriostatic qualities of the fabric prevent bad smells and allergic reactions. This is especially useful during long term mountaineering expeditions or trekking. Good quality active wear will prevent you from overheating while you are jogging, trekking or exercising. It will keep your skin dry.

You may ask yourself if it is worth buying pricy thermal wear or exercise wear if you can possibly perform well in your average t-shirt. Here is the answer. If you have challenging goal in front of you, you don't need any obstructions to take your focus from it. You need all possible concentration and all energy to reach your physical goal. The more you have distractions the lesser your performance will be.




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